Fifteen minutes isn\u2019t a lot of time. That is, unless you\u2019re Jennifer Aniston<\/a>\u2014the actor and entrepreneur tells me it\u2019s actually the perfect amount of time to get things done. Especially when it comes to Pvolve<\/a>, the low-impact fitness routine that helps her stay in shape both at home and on the road.<\/a> Pvolve classes\u2014which can be streamed at home or done IRL if you\u2019re in cities like New York, Nashville, or Chicago\u2014include sessions based on sculpting, cardio, weight training, and recovery.<\/p>\n Inspired by the quickness of these new routines\u2014an Express Series session is just 15 minutes\u2014we asked Aniston for some quick-hits. Her favorites, below.<\/p>\n \u201cI\u2019m a meal-prepper, which is important to me, or else I\u2019ll just snack on crap. I love rice cakes with nut butter and jelly. Sometimes I\u2019ll do it with the powdered peanut butter, sometimes I\u2019ll go full-on with either peanut butter or almond butter. I also keep hard-boiled eggs in the fridge. As stinky as they may be, I like to bring a few of them in the car for when I need a snack.\u201d<\/p>\n \u201cI love a quickie workout. Even a body part like I\u2019m dreading\u2014like glutes\u2014I can get through in that amount of time. These 15-minute sessions can work the entire body in a short amount of time, which is a game-changer. I also love that you can break a beautiful sweat during it.\u201d<\/p>\n \u201cIt\u2019s all about my hair and sunglasses. If I\u2019m coming from working out, there\u2019s a little dry shampoo on the roots, a little oil on the ends, and I blow-dry the face-framing pieces. After that, off we go!\u201d<\/p>\nA quick snack<\/h2>\n
A quick workout<\/h2>\n
A quick beauty moment<\/h2>\n
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