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If breakfast<\/a> has started to feel less like the most important meal of the day and more like a rushed compromise between hunger, convenience, and whatever is left in the fridge, we\u2019re here to help. Because starting your day intentionally<\/a> actually makes a huge difference (and could maybe even turn you into a morning person<\/a>).<\/p>\n The good news is that this does not have to mean obscure powders, expensive berries flown in from Japan, or a breakfast that tastes like punishment. Instead, think high-protein<\/a> and filling breakfast filled with fruits and vegetables, whole grains, legumes, nuts and seeds, healthy fats, along with herbs and spices like ginger<\/a> and turmeric<\/a> (all of which are anti-inflammatory<\/a>).<\/p>\n Read on for three simple anti-inflammatory breakfast recipes that you’ll be able to whip up, even when all you want to do is hit the snooze button.<\/p>\n \u00bd cup rolled oats Cook the oats in milk until creamy. Top with banana, berries, chia, walnuts, and cinnamon. If you want it sweeter, add a teaspoon of honey.<\/p>\n 2 eggs Scramble or fry the eggs with turmeric, salt, and pepper. Spoon over toast and finish with avocado and a little olive oil.<\/p>\n 1 cup plain Greek yogurt Spoon the yogurt into a bowl, pile on the fruit, finish with pumpkin seeds, and your spice of choice.<\/p>\nBerry oats with chia and walnuts<\/h2>\n
1 cup milk or unsweetened plant milk
1 small banana, sliced
A handful of berries or chopped strawberries
1 tsp chia seeds
1 tbsp chopped walnuts
A pinch of cinnamon<\/p>\nTurmeric eggs on sourdough with avocado<\/h2>\n
\u00bc tsp turmeric
Black pepper
Salt
1 slice sourdough or whole-grain toast
A few slices of avocado
A drizzle of olive oil<\/p>\nYogurt with pomegranate and pumpkin seeds<\/h2>\n
\u00bd cup fruit, chopped
A few spoonfuls of pomegranate
1 tbsp pumpkin seeds
A pinch of cinnamon<\/p>\n